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CBD, which stands for cannabidiol, has had to overcome a great deal of negativity and misconception in order to finally be on its way to an overall positive reputation. It is finally being widely considered as a viable option for therapeutic purposes, pain relief, anti-inflammatory needs, and sleep.
While it can have some incredible health benefits for illness and disease-related conditions, CBD also provides a number of benefits for the day-to-day physical and mental health of athletes. Studies have shown that CBD has the potential to help and support athletes in a handful of ways without negatively affecting their performance.
If you’re an athlete wondering how CBD might be able to help you, read on.
Benefits of CBD for AthletesCBD has the potential to provide a number of incredible benefits for athletes, giving them the health, mindset, and focus to perform their craft. Unlike THC, CBD is non-psychoactive and doesn’t produce a “high” for users. This allows athletes to experience the benefits without the side effects. Athletes that use CBD tend to report great support and assistance, while studies continue to show that it may provide many benefits for those who participate in sports, including:
Evidence shows that CBD may have the ability to both relieve pain and reduce inflammation. This is very useful for athletes who are constantly pushing themselves to their physical limits.
Stress is real for athletes and can negatively impact their personal lives as well as their athletic performance. Athletes have to deal with the stress of their game, as well as finding a balance between practice, events, rest, and the other aspects of their personal lives. The regular use of CBD can help to ease the stress of athletes, bringing them clarity towards creating balance in their lives. It can also help them narrow their focus and feel more peace towards the anticipation of their events and games.
Many sports place a strain on the Central Nervous System, especially those that include some sort of movement against resistance. This is because more activity in the body causes more activity for the CNS. Over time, the consistent burst of activity that sports brings can cause the CNS to wear down, reducing strength and weakening muscle contractions. Athletes who experience this will feel their bodies slowing down and losing strength, and can eventually end up with unresponsive muscles. Obviously, this is devastating for those who go through it. CBD provides a natural solution for resistance-focused athletes. The endocannabinoid system has a direct effect on the neural system and neurotransmission. As CBD provides support and strength to the endocannabinoid system, it seamlessly provides that same strengthening and support to the nervous system. With regular CBD use, athletes can protect their CNS, as well as provide healing to an already maxed-out and exhausted nervous system.
Athletes and their bodies need rest. After practice or competition, they need to effectively relax their overexerted muscles in order to keep them in top shape and prevent burnout. They also need to be able to calm their mind and sleep each night. Both body and mind relaxation are essential for the health of athletes. They provide renewal and help to ensure proper functioning of the body. CBD helps users experience deeper and more relaxing sleep by lowering stress and creating better and more regular circadian rhythms. It also helps the nervous system’s primary inhibitory neurotransmitter work better, which causes the body to calm down and be still. This allows the muscles to relax and helps them avoid negative aspects such as muscle cramps and spasms.
There are many more benefits that CBD provides athletes without affecting their performance. While CBD is safe and effective, and can be used without side effects, many athletes are still wary. Some athletes are concerned they will test positive for THC, which is prohibited by most major sports leagues. However, CBD should not cause a positive THC test, especially if the CBD products one uses are CBD isolate. Athletes who use CBD will want to carefully read labels of their products to ensure they are only using CBD, not a full-spectrum product which might include THC. When beginning the regular use of CBD, athletes need to carefully time their dose so they don’t take it before practice or events. They will also want to start with a low dose in order to learn the effects of CBD on their body. Overtime, athletes can increase their dose and when they take it, as they begin to understand how it affects them. They can try various CBD products, including tinctures, drinks, and capsules. CBD may revolutionize the health of athletes, helping them experience rest, healing, and top-performance.